These four foods in your daily diet will reduce high blood pressure, the silent killer
While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...
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The 4 critical nutrients missing in most American diets
Low intakes of these four nutrients are associated with chronic ... Fiber helps lower cholesterol and stabilize your blood sugar. Women should aim for 25 grams daily, and men should target 38 ...
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Transport of nutrients and water
Fluid isn't enclosed inside blood vessels but is pumped into a cavity inside their bodies where it circulates around their organs. This fluid delivers nutrients for energy and growth, but not oxygen.
6 things we should have on an empty stomach to control diabetes and blood pressure
Amla, or Indian gooseberry, has nutrients that we might not have even heard about, which makes it an excellent choice for ...