U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

A “conveyor belt” of whale urine moves vital nutrients across vast distances, serving a key role in ecosystems, according to a new study.

Researchers discovered that across all studies, substituting cow's milk with soy milk was linked to reductions in cholesterol levels, as well as lowered blood pressure and lower markers of ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood ...

Health What your blood quietly reveals about your eating habits New research shows biomarkers could provide insights into how ultraprocessed foods impact the body ...

Creative cooks incorporate different rice varieties to boost nutrition across meal categories. Brown or wild rice can form the foundation of grain bowls topped with vegetables and proteins.

Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

A “conveyor belt” of whale urine moves vital nutrients across vast distances, serving a key role in ecosystems, according to a new study.

A “conveyor belt” of whale urine moves vital nutrients across vast distances, serving a key role in ecosystems, according to a new study.