It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

A three-year grant funded by Wisconsin Partnership Program, a grantmaking program within the University of Wisconsin School of Medicine and Public Health, is backing research into how the reduction of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...