Ever woken up in the middle of a bad dream, your heart pounding, only to dismiss it as an innocent midnight fright? Well, it ...

Nightmare Disorder is a condition characterized by frequent, frightening dreams that cause significant distress. Individuals ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Post-traumatic stress disorder also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Nightmares may even be caused by a “simple sleep disruption of any source,” including sleep apnea, restless leg syndrome, and ...

Our nighttime activities are not independent of our physical health Nightmares are a strong signal of underlying stress sleep ...

Weird dreams and vivid nightmares following late-night consumption of cheese products are surprisingly common complaints, but ...

The funny thing is nightmares come in different intensities. If your dreams are constantly more scary than usual, you might be suffering from a nightmare disorder. The main underlying cause isn ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

A new study of 1,082 people links eating dairy before going to bed to having disrupted sleep and frequent, vivid nightmares.