That includes better emotional regulation ... risking their emotional or physical safety. “That kid's nervous system is trained to trust others and to establish resilience with their ...
If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...
That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...
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'Co-regulation' is the new parenting buzzword—here's what it means and how to do it"[Kids] haven't gotten the circuitry of self-regulation built yet," she says ... Children "borrow our nervous system," Pressman says. Whether you are, or are not, managing your behavior, your ...
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