Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

There are four foundational elements for building and maintaining a healthy nervous system. “A healthy nervous system is a nervous system that has a stress response that meets the level of the ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Querencia Leadership Inc. announces Resilient Leaders Academy, a bold 12-week initiative combining emotional regulation, ...