Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

That’s why it’s important to make flexibility a priority in our routine to stretch the muscles, loosen up our joints and maintain mobility. Over time, this will improve range of motion and ...

If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched your lower back before, try holding each stretch for 15-30 ...