If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This will help to take the pressure off your neck. Pilates scissors variations To progress the movement and work your obliques (the core muscles that run along the sides of your torso), interlace ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Tip: Maintain a long neck with your eye line to the floor and ... Rounds Give this routine a try and experience the benefits of pilates from the comfort of your home. Bronte Robertson is a ...