An ice pack for your upper back and neck is best shaped like a high-collared vest, with a part of the ice pack that wraps over your shoulders and is held in place with Velcro.

By KIM COOK You can only sit in front of the fridge with the door open for so long. As heat waves blast the world like a blow ...

If you’re looking for a nontoxic option, a DIY corn syrup ice pack is a great alternative. The corn syrup will keep the pack from freezing solid, so it’ll be soft and flexible. Aside from treating ...

For mild neck and shoulder pain, often all you need to do is apply an ice pack or heating pad, pop some over-the-counter pain relievers, and take it easy for a few days -- many cases go away on ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too quickly, and now there's an aching pain radiating down through your shoulders.

With over 21,000 five-star reviews on Amazon, this head-shaped gel ice pack is the Bentley of headache hats. ... ComfiTech Migraine-Relief Cap & Neck Ice Pack Wrap Gel. $40. Amazon.

Another way to reduce swelling is to put an ice pack on the painful area of your neck for about 15 to 20 minutes at a time, several times a day during the first couple of days after the neck injury.

The neck may grow stiff for many reasons. Some common causes include sleeping awkwardly, having bad posture, and slouching for long periods. Treatments can involve applying heat or ice and getting ...

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage ...