You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

But there’s also a whole world of workouts you can do using nothing more than that weight bench — and maybe a dumbbell or two. If every other machine at the gym is full and all you see is that ...

Just the quiet murmur of instructors guiding clients through bicep curls, leg presses and other exercises on Nautilus ... the workout safe, Christian says. “I’ve been in other weight-training ...

the heavier the weight bench, the more stability it can provide — but more weight might make it harder to assemble. Dean Pohlman, a yoga and fitness instructor, says if you’re shopping for an ...