Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Although it is a normal, biological process, the symptoms of menopause like hot flashes ... towards more natural approaches ...

Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals ...

Wearing layers that you can easily remove is a simple way to mitigate a hot flash. Also try to stop smoking, limit alcohol, and maintain a healthy weight to improve symptoms. About 75% of women ...