The best sleeping bags for kids keep them cozy and snug at sleepaway camp, sleepovers or even in the living room. See our top picks for 2024.

The Best Sleeping Bags for Little Kids The REI Co-op Kindercone 25 Kids Sleeping Bag suits all of our family's needs and even exceeded my expectations.

So, to help children get the quality shuteye they need for optimal health, many parents are turning to popular sleep aids like melatonin. But what exactly is melatonin, and is it safe for kids?

The chief of sleep medicine at Rady Children's Hospital says parents need to respect sleep for themselves and their kids.

For kids who have enough opportunity for rest but who are still getting poor quality of sleep, Winter suggested seeking early intervention from a sleep specialist.

"Our study suggest that music used for studying and music used for sleeping share many characteristics in terms of tracks, genres and audio features.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist.

As the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a sleep routine over the summer is important.

Sleep is a critical component for concussion recovery among kids, a new study reports.

Why sleep hygiene matters for kids Just like adults, children need quality sleep to thrive physically, mentally, and emotionally.