Taking part in regular exercise or training around three times per week for six ... general effect Muscular system Muscle hypertrophy; increased strength of tendons and ligaments; increased ...

We know that exercise is important for keeping fit day-to-day, but a new study has shown that sticking to your workouts now can have huge benefits on your long-term health. Science supports this.

Taking part in regular exercise or training around three times per week ... pressure due to more elastic muscular wall of veins and arteries Aerobic Respiratory system Increased vital capacity ...