WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men ...

Deltoids. The deltoids are shoulder muscles that allow you to move your arm in different directions while protecting the shoulder joint. These muscles are divided into three parts (anterior ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

Some of the exercises included in this article not only work your arm muscles but also your core. Your arms are home to the biceps brachii, brachialis, and coracobrachialis, which are all in the ...

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm - without even moving it. The findings could help ...

To beef up your arm muscles (shoulder ... exercise descriptions and reference images, and an editable table of the program you can use to track your progress when you're in the gym.