Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

and the creatine group took 5g of pure creatine monohydrate daily for seven days. Next, both groups followed a 12-week resistance-training program, training three times a week. The control ...

Creatine Monohydrate – Supporting muscle growth, strength and endurance, creatine helps naturally replenish energy in the body. Made from three amino acids, creatine enhances the production of ...

Image Credit: BongkarnGraphic / Shutterstock In a recent study published in the journal Nutrients, researchers investigated whether creatine monohydrate (CrM) supplementation alone and in ...