Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves ...

Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds. Try the 5-4-3-2-1 method (name 5 things you see, 4 you feel, 3 you hear, 2 you smell ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

If you're trying these relaxation exercises with a child or a ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Music was also associated with a fall of 6.61 mm Hg, progressive muscle relaxation with ... meta-analysis indicate that relaxation or stress management techniques might result in meaningful ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...