Phytochemicals (phytonutrients) are plant chemicals. They have been identified in plant foods such as fruit, vegetables, nuts ...

Whole grain foods contain a wide variety of unique phytochemicals that are thought ... consume the recommended amount of whole grains with most eating less an one serving a day.

For example, carotenoids are the phytochemicals found in yellow and orange fruits and vegetables. Beta-carotene and lycopene are examples of carotenoids, of which beta-carotene is the most abundant in ...