When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Add them to a small container of overnight oats for a protein-packed morning snack. Beef sticks have come a long way and you can find several brands offering grass-fed beef options these days.

Tip: Have your morning cup with a light complex carbohydrate snack to maintain steady energy levels. Tea is a potent stimulant of gastric acid secretion. Drinking tea first thing in the morning - ...