There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being.

After a morning walk or run ... Greek YoghurtGreek yoghurt is an excellent post-workout food because it’s packed with protein, essential for muscle recovery and repair. With a higher protein ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS. It works because nuts are rich in fiber, healthy fats, and protein, which ...

morning walk or evening walk? If you want good health, then it is advisable to make a habit of regular exercise along with improving food and lifestyle. If you cannot go to the gym regularly or do ...

While protein coffee is an awesome way to get your protein first thing in the morning, it’s not necessarily a meal replacement. “It’s super important to get your protein from whole foods ...

Healthy Morning Routine: A mindfully crafted morning ... And for this, you really do not need a gym simple bodyweight exercises can do the trick. Adding a short cardio workout session (even ...