Trader Joe's has an impressive selection of canned beans. We tried some of its options and ranked them from worst to best ...

Red beans and rice is a Monday night dinner tradition in New Orleans but you can (and should) make this comforting and easy ...

Leave to cool. In a small bowl, mix the yoghurt with the spring onions, garlic, harissa, the remaining cumin and the lemon juice. Stir in the beans and coriander and season well with salt and pepper.

Grab that tin of beans from the back of your store cupboard ... Put all the salad ingredients in a bowl and mix well. Mix the dressing ingredients in a separate bowl or jug until well combined.

Recipe calls for onions, garlic and green chilies, which can benefit the immune system, respiratory health and blood pressure.