True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

With this in mind, you may be tempted to adopt a more ... Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Below, Chan and other registered dietitians share some tips for what to eat and what to avoid on a prediabetic diet, as well as a handy 7-day sample ... in mind, here's a week-long meal plan ...

If you have insulin resistance, Jonathan Clinthorne — director of nutrition at Simply Good Foods — recommends eating more: 7-Day insulin resistance diet plan Below is a sample meal plan ...

This 7-day meal plan is set at 1,800 calories ... digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and ...