One of the most common issues is back pain. Complaints of back pain are frequently reported by women after a C-section delivery ... proper rest, exercise and right diet. Listen to your body ...

Deadlifts are an amazing, full-body exercise that ... is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts, this story ...

So much of the focus is on our low back – often a result of overarching during exercise or not supporting ... tightening of these muscles and mid-back pain are large breasts and poor fitting ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

By improving mid-back (thoracic spine ... Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.The two best exercises for better rotationIf ...