Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

New research suggests that moderate coffee consumption is linked to lower risk of heart disease, stroke, and even diabetes. A ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed coffee, is considered safe.

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine consumption.

The benefits were highest for someone who drank a moderate amount of coffee: three cups or 200-300 milligrams of caffeine a day. Mayo Clinic says coffee can also lower the risk of Alzheimer’s ...

Most adults can safely consume up to 400 milligrams of caffeine a day (about 4-5 cups of coffee). Depending on the brand and how it's prepared, a cup of coffee may have about 95 milligrams of ...

Many people like to start the day with a caffeine hit but some Neuroscientists claim it’s better to wait before having that ...

A regular cup of coffee typically has anywhere from 113 to 247 milligrams (mg) of caffeine, depending on how strong the brew is. On the other hand, matcha has about 19 to 45 milligrams of caffeine ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...