Try this easy Mexican bean stew that's mostly made from store cupboard ingredients. It's surprisingly healthy and makes a quick and filling midweek dinner. Each serving provides 454 kcal ...

This hearty, warming Mexican bean soup uses basic store cupboard ingredients and is cooked from scratch in the microwave. Add extra chilli powder for a spicy kick. This meal, if served as six ...

Season with salt and pepper. Put one can of refried beans in a small sauce post over medium heat. Thin out with chicken stock. This will vary depending on taste ( I like mine on the softer side).

This time I hope to guide you to a food state-of-mind I enjoy hugely: a Mexican chilli headrush taste ... a rich warm fragrant mash of beans, the cold crisp sweet crunch of lime-dressed salad ...