Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques ... best suited for beginners and has a balance ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...