The problem, though, is that there isn’t a simple solution for how to speed up your metabolism. The first step to increasing your metabolism is understanding how it works. Reading through the ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Your liver plays crucial roles in filtering toxins, converting food into fuel, strengthening immunity and keeping blood sugar ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...