Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness.

controlled strength training. HIIT vs. metcon: What’s the actual difference? High-intensity interval training is a type of metabolic conditioning—but not all metcon is HIIT. Metcon workouts ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Women with polycystic ovarian ... A review of 18 studies found that resistance training was effective at increasing resting metabolic rate, unlike cardio exercise, which had a much smaller impact.

cardio or strength training. Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Background: High resistance training enhances ... (18–29 years of age; eight women) were assigned to either a high fatigue protocol (HF: four sets of 10 repetitions with 30 seconds rest between sets) ...