Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training increases your overall metabolism, ...

Yes, but often not directly. “Strength training builds lean muscle, which increases your resting metabolic rate, meaning you burn more calories even at rest," says Bash Rustom, a master trainer ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Women with polycystic ovarian ... A review of 18 studies found that resistance training was effective at increasing resting metabolic rate, unlike cardio exercise, which had a much smaller impact.