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Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?Metabolic Resistance Training: Best MRT exercises for beginners MRT combines resistance training with compound exercises and high-intensity work with little rest, unlike the sets, reps ...
cardio or strength training. Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to ...
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