"Art therapy is the use of the creative process, alongside a masters-level art therapist [a mental health therapist with formal art therapy training], to increase resiliency, process trauma ...

But, it’s not the only way you can look after your mental health. Momtaz Begum-Hossain is a colour therapist who uses art therapy to help people come to terms and deal with their mental health ...

Healing emotional wounds through art and creative channels has been ... reminders and help them become an advocate to promote mental health awareness. "Tattooing in itself is a therapeutic medium ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...

Art therapy, a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental ...

At Northeastern University, my Master's degree in Health Education, included art and recreational therapy which I used as a clinician in community mental health and psychiatric facilities before ...

The Swiss town of Neuchâtel is offering its residents a novel medical option: expose yourself to art and ... 2019 World Health Organization report that found the arts can boost mental health ...