Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

The effect may be even more bothersome if you consume these foods or large meals close to bedtime, which can worsen menopause-related insomnia. As a general rule, try to avoid eating at least 2 ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

Learn more about activities to try during menopause. Eating healthful foods could be just as good for your mood as it is for your body. A 2022 study found that a diet high in ultra-processed foods ...

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...

“Menopause was something I associated with women ... Hot Flashes and Night Sweats: Excess Pitta contributes to heat imbalances. Cooling foods like cucumber, melons, and pomegranate, along ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...