Getting enough of certain nutrients may ease symptoms such as hot flashes and mood issues as well as protect your overall ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

"The research doesn't say eat this and your hot flashes will go away, but have a better diet and you might have an ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress and inflammation in the liver, regulate fat metabolism, and improve ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Menopause speeds up bone loss and increases ... Raised levels of cortisol can lead to an increased appetite, with fatty, sugary foods often the first choice. High cortisol levels have also been ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

Mood swings and brain fog. Sleepless nights. Changes to hair and skin. These can all be symptoms of the menopause transition, a natural process that a woman goes through as her brain and body wind ...