Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

Learn more about activities to try during menopause. Eating healthful foods could be just as good for your mood as it is for your body. A 2022 study found that a diet high in ultra-processed foods ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

Menopause and perimenopause were once topics ... When it comes to nutrition, evidence on the effects of caffeine, alcohol and spicy food when menopausal have been documented, hence retreats ...

“Menopause was something I associated with women ... Hot Flashes and Night Sweats: Excess Pitta contributes to heat imbalances. Cooling foods like cucumber, melons, and pomegranate, along ...

Though the topic has become less taboo, investigations by consumer advocacy organization Truth in Advertising and recent ...