Kamya, founder and CEO at Kamya Wellness, shares five yoga poses can help women deal with menopause in a balanced way. Pranayama for stress relief During menopause, breathwork is particularly ...

This asana has a cooling effect on the body, which works wonders for hot flashes experienced during menopause. • Place your hands on the yoga mat and lift your hips towards an upward position ...

Hot Flashes and Night Sweats: Hot flashes and night sweats are amongst the most common and uncomfortable symptoms of menopause. Yoga, through its calming and cooling postures, can help manage ...

Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...