The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

The word “perimenopause” means “around menopause,” so it refers to the ... research suggests the opposite: Exercise and physical activity may help reduce those pesky cravings.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Mon, March 24, 2025 at 7:37 PM UTC ...

Early initiation of moderate-intensity aerobic exercise reduced pain compared with standard care among postmenopausal women who received aromatase inhibitors.

She's now out with a new program, Strength in (Peri-)Menopause, for women in their 40s and beyond that will help build strength and muscle mass and support physical and mental health. For more ...