Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

More research is necessary to further distinguish exercise as either a trigger or treatment for symptoms of menopause. Much of the existing studies are anecdotal or observation-based. A 2019 ...

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...