“Lifting heavier over time is what builds strength, protects your bones, and keeps your body resilient through menopause and beyond.” Try 200+ at home workout videos from Men’s ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters menopause – and her advice was golden. ‘I used to do a lot of cardio. Right now ...