How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

researchers at the Charles Perkins Centre at Sydney University suggest that switching from a highly processed Western diet during menopause (around ages 40–50) could help prevent weight gain.

During perimenopause and menopause, you may be unsure whether you’re experiencing bloating or weight gain. Hormonal changes during this time may cause your body to gain weight more quickly than ...

In general, people in menopause may be more likely to experience weight gain. Results from a 2020 population-based study suggest that low vitamin D levels did not lead to weight gain or increased ...

Weight Gain and Sleep Trouble Persist Even After Women Think They're Past Menopause, Among Findings from New Nature's Bounty® Brand Survey BRIDGEWATER, N.J., March 31, 2025 /PRNewswire/ -- Nature ...