During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

In this article, we have compiled a list of the best hormone supplements for menopause to help you find the right product for your needs. We highly recommend GNC Women’s Phytoestrogen Formula ...

However, your diet may affect the timing of your menopause. A lack of essential nutrients such as Vitamin D, calcium, and omega-3- fatty acids may negatively impact your hormonal balance and ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

“After menopause, the decline of estrogen impacts all of these ... Eight weeks of aerobic exercise has been shown to increase ...

Women who go through menopause later in life have healthier blood vessels for years to come than those who go through it ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

New research shows that women who experience menopause later in life have healthier blood vessels, reducing their risk of ...