We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

Limiting the intake of certain foods and substances that may exacerbate symptoms is also important. This article provides an example diet chart for menopause, including recommended foods ...

This is when many of the familiar symptoms, like mood swings and vaginal dryness, tend to occur. The second phase, menopause, is officially reached when a woman has gone 12 consecutive months ...

Perimenopause, which is the transitional period leading up to menopause. During perimenopause, women may begin to experience irregular menstrual cycles and menopausal symptoms, like hot flashes or ...

Eventually, the reduced supply estrogen for the menstruation process causes menstruation to stop. Even after menopause, your body continues to produce estrogen in smaller amounts, converted from ...

This is what causes the pain and lack of mobility (ie: frozen). “It is a syndrome of inflammation, which can be triggered by the loss of estrogen during menopause,” says Vonda Wright ...