Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Approaching menopause may bring physical symptoms, such as hot flashes. You may also have emotional changes, such as more stress, anxiety, frustration, or depression. It’s important to pay ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A survey from Gytree highlights that 76% of women in menopause stage experience mood fluctuations, yet many struggle to find ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Discover 7 eye-opening facts about menopause that challenge misconceptions, offer insights into bodily changes, and provide ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

“If you find yourself waking up feeling refreshed instead of exhausted, it’s a good sign that your body is adjusting to its new hormonal normal.”, Dr Patel assures. Dr Patel says: “During menopause, ...

Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...