How can I manage menopausal weight gain? Hormone therapy can help with many of the symptoms of menopause, including hot flashes and night sweats, but it is not an approved weight-loss treatment.

Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

Menopause side effects include hot flashes, poor sleep, lack of energy and more. In addition, weight gain is common. Here's how to stay healthy.

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Feel your body changing during menopause? Don't worry. Menopause weight gain is totally normal. ... “There is a very high correlation between hot flashes and weight gain,” she says.

First and foremost, HT is a great first-line defense against uncomfortable hot flashes—which about 80 percent of people in menopause have, per a March 2019 review in the Journal of Mid-Life ...

How to fight weight gain in menopause 03:08. ... the researchers found not only did the women on the healthier diet lose weight, they also experienced fewer hot flashes than women in the control ...

By Dennis Thompson HealthDay ReporterMONDAY, July 14, 2025 (HealthDay News) — Good news for women of a certain age: Hormone ...

While hot flashes and mood swings often dominate conversations about menopause symptoms, many women find weight management becomes unexpectedly challenging during this time—even with diet and ...

Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.

It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes ...