Many women seek solutions to manage these symptoms effectively, and supplements for menopause have become a popular option. With a mix of herbal remedies, over-the-counter vitamins, and even ...

Getting older is beautiful, but that's not to say it's without challenges. As we pass through our 40s and 50s, our ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Daemar emphasises the importance of diet and lifestyle during perimenopause and menopause. She points to key concerns for ...

More than 80% of women experience hot flushes during the menopausal transition, according to research from the Journal of Mid-Life Health. There's also evidence that menopause leaves women more ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool-box. “Getting enough of ...

Menopause is the stage of a woman’s life when the periods finally stop. For most women, this happens at the age of 45. However, depending on your lifestyle and health history, you may have it earlier ...

However, alternatives to that include prescribed non-hormonal options, non-prescribed herbal options, lifestyle changes, and CBT. Because there are multiple management strategies, and because HRT has ...

Monadnock Community Hospital will host a free seminar, “Navigating Menopause,” on Thursday, May 15, at 5:30 p.m. at the Bond Wellness Center, 452 Old Street Road, Peterborough.