Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

While menopause is a natural biological process, its symptoms can significantly impact quality of life. Fortunately, ...

A well-balanced diet for menopause incorporates key nutrients ... or 1-1.2 grams if you exercise daily. Vitamin D supports menopausal health by contributing to calcium absorption, bone strength ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Previous research has shown that both exercise and various diets and foods are associated with low-grade inflammation to some extent, but the combined effects of health behaviors during menopause have ...