Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

A well-balanced diet for menopause incorporates key nutrients ... or 1-1.2 grams if you exercise daily. Vitamin D supports menopausal health by contributing to calcium absorption, bone strength ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Regular exercise and a nutrient-dense diet can help balance your hormones during menopause. In some cases, you may also need to take supplements or medications to address symptoms. Speak with your ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Two fitness experts told The Post that cardio is a must for getting through menopause. Pixel-Shot – stock.adobe.com “While cardiovascular exercise is beneficial at any stage of life ...

Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention.

Hummus has several health benefits particularly for women in their menopausal stage Read on to know how it supports overall ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...