Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Previous research has shown that both exercise and various diets and foods are associated with low-grade inflammation to some extent, but the combined effects of health behaviors during menopause have ...

A well-balanced diet for menopause incorporates key nutrients ... or 1-1.2 grams if you exercise daily. Vitamin D supports menopausal health by contributing to calcium absorption, bone strength ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Regular exercise and a nutrient-dense diet can help balance your hormones during menopause. In some cases, you may also need to take supplements or medications to address symptoms. Speak with your ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

FRIDAY, April 11, 2025 (HealthDay News) -- Early symptoms of menopause will first appear when many women least expect them, a ...

Hummus has several health benefits particularly for women in their menopausal stage Read on to know how it supports overall ...

“Managing menopause-related hair changes requires a combination of lifestyle adjustments and targeted treatments,” says Badreshia-Bansal. “Staying hydrated, consuming a nutrient-rich diet ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...