Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Regular exercise can help manage some of the symptoms of menopause and maintain bone and muscle strength, reducing later health complications. Regular exercise can be a useful management tool to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

As if hot flashes, mood swings, uncomfortable sex, and a host of other symptoms weren't enough to deal with, menopause is ...

One of these is certainly menopause which involves some symptoms including the control of weight checked which can be ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...