who wrote The Menopause Diet Plan with best friend Hillary Wright, MEd, RDN. But can this eating plan really revive a sluggish menopausal metabolism in the long term? When retired health ...

Menopause may also worsen existing eating ... calorie intake or incorporating a wider variety of foods into their eating plan. Vitamin and mineral supplements may also be necessary.

Meet the experts: Elizabeth Ward, MS, is a registered dietician nutritionist and a co-author of The Menopause Diet Plan. Neil ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As such she'll meet with customers one on one--free of charge---to help them manage diseases and conditions through healthy eating. And that includes menopause. "There are nutritional approaches ...

The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean diet which ...

To get started, Kori just made plant-based picks on her WeightWatchers plan. She relied ... women with severe menopause side effects who were put on a diet like Kori’s experienced 96 percent ...

A registered dietitian can also help adjust your eating plan to ensure you’re getting adequate nutrition. Muscle symptoms are common during menopause and can include muscle pain, loss ...