Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Also, stubborn weight gain, which some experts and studies have seen lead to an increase in eating disorders among ...

Hormonal Changes and Disordered Eating Just like puberty and pregnancy, menopause causes significant biological, physical, and psychological shifts (Vincent et al., 2024). During this time ...

While hot flashes and mood swings often dominate conversations about menopause symptoms, many women find weight management becomes unexpectedly challenging during this time—even with diet and ...

Menopause and perimenopause can also create ... If you need advice, a doctor or registered dietitian can help you create an eating plan that works for you. Rather than overhauling your eating ...

Both physical activity and flexible eating behavior can help reduce visceral fat, but the effect is likely to be more effective when the two are combined. “It’s good to remember that even after ...

The physical changes accompanying menopause—redistribution of body fat, changes in metabolism, and shifts in body composition—happen regardless of diet or exercise habits. For women whose self ...

A 2024 academic review of studies looking at the link between disordered eating behaviours and the menopause transition found “strong positive associations with disordered eating”, including ...