Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Also, stubborn weight gain, which some experts and studies have seen lead to an increase in eating disorders among ...

Hormonal Changes and Disordered Eating Just like puberty and pregnancy, menopause causes significant biological, physical, and psychological shifts (Vincent et al., 2024). During this time ...

Menopause and perimenopause can also create ... If you need advice, a doctor or registered dietitian can help you create an eating plan that works for you. Rather than overhauling your eating ...

While hot flashes and mood swings often dominate conversations about menopause symptoms, many women find weight management becomes unexpectedly challenging during this time—even with diet and ...

A 2024 academic review of studies looking at the link between disordered eating behaviours and the menopause transition found “strong positive associations with disordered eating”, including ...

A 2024 academic review of studies looking at the link between disordered eating behaviours and the menopause transition found “strong positive associations with disordered eating”, including ...