A gynaecologist has explained what can happen to the body and how it changes during the menopause as hormone levels fluctuate ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Share on Pinterest Having multiple menopause symptoms may increase a person ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

A new study suggests having more menopause symptoms can put you at greater risk ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

Their diet is primarily plant-based ... Stress and a healthy lifestyle is believed to be the reason why menopause does not have severe symptoms in Japanese women.

It’s characterized by irregular periods, fluctuating hormones, and the onset of many familiar symptoms. The second stage, menopause, is reached after 12 consecutive months without a period ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost ... Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause ...

Not every woman experiences adverse effects during menopause but, for many, symptoms can impact quality ... reducing inflammation from Western diet and environmental toxins, optimizing gut health ...