Menopause-related changes can trigger disordered eating behaviors, or their return. Diet culture often disguises restriction ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...

who wrote The Menopause Diet Plan with best friend Hillary Wright, MEd, RDN. But can this eating plan really revive a sluggish menopausal metabolism in the long term? When retired health ...

THE MENOPAUSE can be a challenging time for many women but when it comes to losing weight, experts have outlined the "many benefits" of how a vegan diet plan can help shift those unwanted pounds.

Text Callout : Key Takeaways-menopause and weight gain I decided ... how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...