While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

On average, women experiencing menopause symptoms lose 2.5 hours of sleep each night, and with the UK experiencing such hot ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Mood swings and brain fog. Sleepless nights. Changes to hair and skin. These can all be symptoms of the menopause transition, a natural process that a woman goes through as her brain and body wind ...