When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means. The study does not suggest that melatonin completely erases years of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

It reaches its peak in the middle of the night, typically between 2 a.m. and 4 a.m. Melatonin supplements are commonly taken ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...